Instructions

1. 1

   Clean and press a kettlebell overhead with one arm.

2. 2

   Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.

3. 3

   Lower yourself as far as possible.

4. 4

   Pause for a second and reverse the motion back to the starting position.