Instructions

1. 1

   Move the cables to the bottom of the tower and select an appropriate weight.

2. 2

   Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.

3. 3

   Keeping your head and chest up, extend through the elbow to press one side directly over head.

4. 4

   After pausing at the top, return to the starting position and repeat on the opposite side.