Backward Drag
Backward Drag
- Category
- Strongman
- Level
- Beginner
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
CalvesForearmsGlutesHamstringsLower Back
Instructions
- 1
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- 2
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
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