Balance Board
Balance Board
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- N/A
- Mechanic
- Compound
Primary Muscles
Calves
Secondary Muscles
HamstringsQuadriceps
Instructions
- 1
Place a balance board in front of you.
- 2
Stand up on it and try to balance yourself.
- 3
Hold the balance for as long as desired.
Related Exercises
Standing Calf Raises
StrengthCalvesMachine
Standing Dumbbell Calf Raise
StrengthCalvesDumbbell
