Band Good Morning (Pull Through)
Band Good Morning (Pull Through)
- Category
- Powerlifting
- Level
- Beginner
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Hamstrings
Secondary Muscles
GlutesLower Back
Instructions
- 1
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- 2
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- 3
Return to the starting position be driving through with the hips to come back to a standing position.
Related Exercises
Reverse Band Sumo Deadlift
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Sumo Deadlift with Bands
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