Bicycling
Bicycling
- Category
- Cardio
- Level
- Beginner
- Equipment
- Other
- Force
- N/A
- Mechanic
- N/A
Primary Muscles
Quadriceps
Secondary Muscles
CalvesGlutesHamstrings
Instructions
- 1
To begin, seat yourself on the bike and adjust the seat to your height.
Related Exercises
Elliptical Trainer
CardioQuadricepsMachine
Walking, Treadmill
CardioQuadricepsMachine