Bottoms-Up Clean From The Hang Position
Bottoms-Up Clean From The Hang Position
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Forearms
Secondary Muscles
BicepsShoulders
Instructions
- 1
Initiate the exercise by standing upright with a kettlebell in one hand.
- 2
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Related Exercises
Standing Palms-Up Barbell Behind The Back Wrist Curl
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Seated Dumbbell Palms-Up Wrist Curl
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