Box Jump (Multiple Response)
Box Jump (Multiple Response)
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Hamstrings
Secondary Muscles
AbductorsAdductorsCalvesGlutesQuadriceps
Instructions
- 1
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- 2
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- 3
Immediately drop or jump back down to the original starting place; then repeat the sequence.
Related Exercises
Box Skip
PlyometricsHamstringsOther
Moving Claw Series
PlyometricsHamstrings