Instructions

1. 1

   Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.

2. 2

   Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.

3. 3

   Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.

4. 4

   Pause at the end of the motion before returning the handles to the start position.