Calf Stretch Elbows Against Wall
Calf Stretch Elbows Against Wall
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Calves
Secondary Muscles
None specified
Instructions
- 1
Stand facing a wall from a couple feet away.
- 2
Lean against the wall, placing your weight on your forearms.
- 3
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
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Peroneals Stretch
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Peroneals-SMR
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