Double Kettlebell Alternating Hang Clean
Double Kettlebell Alternating Hang Clean
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Hamstrings
Secondary Muscles
BicepsCalvesForearmsGlutesLower BackQuadricepsTraps
Instructions
- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- 3
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
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