Double Kettlebell Push Press
Double Kettlebell Push Press
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Shoulders
Secondary Muscles
CalvesQuadricepsTriceps
Instructions
- 1
Clean two kettlebells to your shoulders.
- 2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Related Exercises
Front Cable Raise
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Two-Arm Kettlebell Clean
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