Double Kettlebell Snatch
Double Kettlebell Snatch
- Category
- Strength
- Level
- Expert
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Shoulders
Secondary Muscles
GlutesHamstringsQuadriceps
Instructions
- 1
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- 2
Swing the kettlebells between your legs forcefully and reverse the direction.
- 3
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
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