Downward Facing Balance
Downward Facing Balance
- Category
- Strength
- Level
- Intermediate
- Equipment
- Exercise Ball
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Glutes
Secondary Muscles
AbdominalsHamstrings
Instructions
- 1
Lie facedown on top of an exercise ball.
- 2
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Related Exercises
Flutter Kicks
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Butt Lift (Bridge)
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