Face Pull
Face Pull
- Category
- Strength
- Level
- Intermediate
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Shoulders
Secondary Muscles
Middle Back
Instructions
- 1
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Related Exercises
Standing Low-Pulley Deltoid Raise
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Standing Dumbbell Press
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