Face Pull
Face Pull
- Category
- Strength
- Level
- Intermediate
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Shoulders
Secondary Muscles
Middle Back
Instructions
- 1
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
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