Frog Hops
Frog Hops
- Category
- Stretching
- Level
- Intermediate
- Equipment
- N/A
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
CalvesGlutesHamstrings
Instructions
- 1
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- 2
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Related Exercises
Quad Stretch
StretchingQuadricepsOther
Standing Elevated Quad Stretch
StretchingQuadricepsOther