Kettlebell Figure 8
Kettlebell Figure 8
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- N/A
Primary Muscles
Abdominals
Secondary Muscles
HamstringsShoulders
Instructions
- 1
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Related Exercises
Decline Crunch
StrengthAbdominalsBody Only
Cable Reverse Crunch
StrengthAbdominalsCable