Kettlebell Pass Between The Legs
Kettlebell Pass Between The Legs
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Abdominals
Secondary Muscles
GlutesHamstringsShoulders
Instructions
- 1
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
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StrengthAbdominalsKettlebells
Suspended Fallout
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