Kettlebell Seesaw Press
Kettlebell Seesaw Press
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Instructions
- 1
Clean two kettlebells two your shoulders.
- 2
Press one kettlebell.
- 3
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
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