Kettlebell Turkish Get-Up (Squat style)
Kettlebell Turkish Get-Up (Squat style)
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Shoulders
Secondary Muscles
AbdominalsCalvesHamstringsQuadricepsTriceps
Instructions
- 1
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- 3
Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
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Kettlebell Seated Press
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