Kneeling Forearm Stretch
Kneeling Forearm Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Forearms
Secondary Muscles
None specified
Instructions
- 1
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- 2
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Related Exercises
Wrist Circles
StretchingForearmsBody Only
Quadriceps-SMR
StretchingQuadricepsFoam Roll
