One-Arm Kettlebell Floor Press
One-Arm Kettlebell Floor Press
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Chest
Secondary Muscles
Triceps
Instructions
- 1
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- 2
Press the kettlebell straight up toward the ceiling, rotating your wrist.
- 3
Lower the kettlebell back to the starting position and repeat.
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