One-Arm Open Palm Kettlebell Clean
One-Arm Open Palm Kettlebell Clean
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Hamstrings
Secondary Muscles
ForearmsGlutesLower BackQuadricepsShoulders
Instructions
- 1
Place one kettlebell between your feet.
- 2
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- 3
Throw the kettlebell out in front of you and catch the handle with one hand.
- 4
Take the kettlebell to the floor and repeat. Make sure to work both arms.
Related Exercises
Kettlebell Hang Clean
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