Instructions

1. 1

   Start off by lying on the floor.

2. 2

   Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.

3. 3

   Gently tug that knee toward your nose.

4. 4

   Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.