Instructions

1. 1

   Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.

2. 2

   Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.

3. 3

   Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.