Rear Leg Raises
Rear Leg Raises
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- N/A
Primary Muscles
Quadriceps
Secondary Muscles
None specified
Instructions
- 1
Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
- 2
Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
Related Exercises
Quad Stretch
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On-Your-Back Quad Stretch
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