Instructions

1. 1

   Secure a band close to the ground and place a bench a couple feet away from it.

2. 2

   Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.

3. 3

   Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.

4. 4

   Pause at the completion of the movement, and then slowly return to the starting position.