Side Jackknife
Side Jackknife
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Abdominals
Secondary Muscles
None specified
Instructions
No instructions have been added.
Related Exercises

Barbell Ab Rollout - On Knees
StrengthAbdominalsBarbell

Bent-Knee Hip Raise
StrengthAbdominalsBody Only