Instructions

1. 1

   In a standing position, hold a pair of dumbbells at your side. This will be your starting position.

2. 2

   Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.

3. 3

   At the top of the exercise move the weights out in front of you, keeping your arms extended.

4. 4

   Lower the weights with a controlled motion.

5. 5

   On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.

6. 6

   Lower the weights to the starting position.