Single-Cone Sprint Drill
Single-Cone Sprint Drill
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- N/A
Primary Muscles
Quadriceps
Secondary Muscles
CalvesGlutesHamstrings
Instructions
- 1
This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- 2
Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- 3
Rest after three trips around the cone.
Related Exercises
Mountain Climbers
PlyometricsQuadriceps
Rocket Jump
PlyometricsQuadricepsBody Only
