Single Leg Push-off
Single Leg Push-off
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
CalvesHamstrings
Instructions
- 1
Stand on the ground with one foot resting on the box, heel close to the edge.
- 2
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- 3
Land with the same foot on top of the box, returning your other foot back to the start position.
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