Sled Drag - Harness
Sled Drag - Harness
- Category
- Strongman
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
CalvesGlutesHamstrings
Instructions
- 1
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- 2
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Related Exercises
Yoke Walk
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Conan's Wheel
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