Instructions

1. 1

   Position dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of the cables, holding one in each hand. You can stagger your stance for better stability.

2. 2

   Position the upper arm at a 90 degree angle with the shoulder blades together. This will be your starting position.

3. 3

   Keeping the rest of the body stationary, extend through the elbows to press the handles forward, drawing them together in front of you.

4. 4

   Pause at the top of the motion, and return to the starting position.