Standing Two-Arm Overhead Throw
Standing Two-Arm Overhead Throw
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Shoulders
Secondary Muscles
ChestLats
Instructions
- 1
Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
- 2
Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
- 3
The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.
Related Exercises
Backward Medicine Ball Throw
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Medicine Ball Scoop Throw
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