Instructions

1. 1

   For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.

2. 2

   Lower your hips, look forward with your head and keep your chest up.

3. 3

   Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.

4. 4

   At the completion of the movement, lower the weight back to the ground under control.