Two-Arm Kettlebell Clean
Two-Arm Kettlebell Clean
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Shoulders
Secondary Muscles
CalvesGlutesHamstringsLower BackTraps
Instructions
- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- 3
Lower the kettlebells back to the starting position and repeat.
Related Exercises
Double Kettlebell Push Press
StrengthShouldersKettlebells
Front Plate Raise
StrengthShouldersOther
