Exercise Library
Browse our collection of exercises with detailed instructions, muscle targets, and equipment requirements. Find the right exercises for your training program.
Lunge Pass Through
StrengthHamstringsKettlebells
Lunge Sprint
StrengthQuadricepsMachine
Lying Bent Leg Groin
StretchingAdductorsOther
Lying Cable Curl
StrengthBicepsCable
Lying Cambered Barbell Row
StrengthMiddle BackBarbell
Lying Close-Grip Bar Curl On High Pulley
StrengthBicepsCable
Lying Close-Grip Barbell Triceps Extension Behind The Head
StrengthTricepsBarbell
Lying Close-Grip Barbell Triceps Press To Chin
StrengthTricepsE-Z Curl Bar
Lying Crossover
StretchingAbductorsBody Only
Lying Dumbbell Tricep Extension
StrengthTricepsDumbbell
Lying Face Down Plate Neck Resistance
StrengthNeckOther
Lying Face Up Plate Neck Resistance
StrengthNeckOther
Lying Glute
StretchingGlutesBody Only
Lying Hamstring
StretchingHamstringsOther
Lying High Bench Barbell Curl
StrengthBicepsBarbell
Lying Leg Curls
StrengthHamstringsMachine
Lying Machine Squat
StrengthQuadricepsMachine
Lying One-Arm Lateral Raise
StrengthShouldersDumbbell
Lying Prone Quadriceps
StretchingQuadricepsBody Only
Lying Rear Delt Raise
StrengthShouldersDumbbell
Lying Supine Dumbbell Curl
StrengthBicepsDumbbell
Lying T-Bar Row
StrengthMiddle BackMachine
Lying Triceps Press
StrengthTricepsE-Z Curl Bar
Machine Bench Press
StrengthChestMachine