Instructions

1. 1

   In a standing position, hold a pair of dumbbells at your side.

2. 2

   Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.

3. 3

   Return the weights to your side.

4. 4

   On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.

5. 5

   Return the weights to the starting position and continue alternating to the front and side.