Instructions

1. 1

   Place a bar on the ground behind the head of an incline bench.

2. 2

   Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.

3. 3

   To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.

4. 4

   Return to the starting position and repeat to complete the set.