Iron Cross

Iron Cross

Category: Strength
Level: Intermediate
Equipment: Dumbbell
Force: Push
Mechanic: Compound

Primary Muscles

Shoulders

Secondary Muscles

ChestGlutesHamstringsLower BackQuadricepsTraps

Instructions

No instructions have been added.

Related Exercises

Machine Shoulder (Military) Press

StrengthShouldersMachine

Sled Overhead Backward Walk

StrengthShouldersOther

Two-Arm Kettlebell Clean

StrengthShouldersKettlebells

Standing Front Barbell Raise Over Head

StrengthShouldersBarbell

Start Building Custom Workouts

Create a free account to build custom workout programs using this exercise and hundreds more from our library.

We use cookies

This website uses cookies in order to enhance the overall user experience.

Essential cookies

There are some cookies that we have to include in order for certain web pages to function. For this reason, they do not require your consent.

ufitty_cookie_consent

1 year 1 month 1 day

Used to store the user's cookie consent preferences.
ufitty_session

2 hours

Used to identify the user's browsing session.
XSRF-TOKEN

2 hours

Used to secure both the user and our website against cross-site request forgery attacks.

More details