Bench Sprint
Bench Sprint
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
CalvesGlutesHamstrings
Instructions
- 1
Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- 2
Push off with your foot on top of the bench, extending through the hip and knee.
- 3
Land with the opposite foot on top of the box, returning your other foot back to the start position.
- 4
Continue alternating from one foot to another to complete the set.
Related Exercises
Dumbbell Seated Box Jump
PlyometricsQuadricepsDumbbell
Single Leg Push-off
PlyometricsQuadricepsOther
