Single-Leg Lateral Hop
Single-Leg Lateral Hop
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
AbductorsAdductorsCalvesHamstrings
Instructions
- 1
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- 2
To begin, execute a counterjump to hop sideways over the cone.
- 3
Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- 4
Continue hopping back and forth.
Related Exercises
Bench Jump
PlyometricsQuadricepsBody Only
Depth Jump Leap
PlyometricsQuadricepsOther