Chair Leg Extended Stretch
Chair Leg Extended Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Hamstrings
Secondary Muscles
Adductors
Instructions
- 1
Sit upright in a chair and grip the seat on the sides.
- 2
Raise one leg, extending the knee, flexing the ankle as you do so.
- 3
Slowly move that leg outward as far as you can, and then back to the center and down.
- 4
Repeat for your other leg.
Related Exercises
Front Leg Raises
StretchingHamstringsBody Only
Split Squats
StretchingHamstrings
