The Straddle
The Straddle
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Hamstrings
Secondary Muscles
AdductorsCalves
Instructions
- 1
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
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Hamstring Stretch
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