Chest Push from 3 point stance
Chest Push from 3 point stance
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Chest
Secondary Muscles
AbdominalsShouldersTriceps
Instructions
- 1
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- 2
To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- 3
As you execute the second step, explosively release the ball forward as hard as possible.
Related Exercises
Chest Push (multiple response)
PlyometricsChestMedicine Ball
Plyo Push-up
PlyometricsChestBody Only