Instructions

1. 1

   Move into a prone position on the floor, supporting your weight on your hands and toes.

2. 2

   Your arms should be fully extended with the hands around shoulder width. Keep your body straight throughout the movement. This will be your starting position.

3. 3

   Descend by flexing at the elbow, lowering your chest towards the ground.

4. 4

   At the bottom, reverse the motion by pushing yourself up through elbow extension as quickly as possible. Attempt to push your upper body up until your hands leave the ground.

5. 5

   Return to the starting position and repeat the exercise.

6. 6

   For added difficulty, add claps into the movement while you are air borne.