Crossover Reverse Lunge
Crossover Reverse Lunge
- Category
- Stretching
- Level
- Intermediate
- Equipment
- N/A
- Force
- Pull
- Mechanic
- N/A
Primary Muscles
Lower Back
Secondary Muscles
AbdominalsAbductorsGlutesHamstringsQuadriceps
Instructions
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- 3
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
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