Dancer's Stretch
Dancer's Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Lower Back
Secondary Muscles
AbductorsGlutes
Instructions
- 1
Sit up on the floor.
- 2
Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- 3
Place your left arm on your right leg and your right hand on the floor.
- 4
Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
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