Elbow Circles
Elbow Circles
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Pull
- Mechanic
- Isolation
Primary Muscles
Shoulders
Secondary Muscles
Traps
Instructions
- 1
Sit or stand with your feet slightly apart.
- 2
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- 3
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Related Exercises
Side Wrist Pull
StretchingShoulders
Shoulder Circles
StretchingShoulders