Upward Stretch
Upward Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Shoulders
Secondary Muscles
ChestLats
Instructions
- 1
Extend both hands straight above your head, palms touching.
- 2
Slowly push your hands up and back, keeping your back straight.
Related Exercises
Side Wrist Pull
StretchingShoulders
Round The World Shoulder Stretch
StretchingShouldersOther